2 Slices Milka Chocolate
Nutritional Overview
Two slices (~50g) of Milka milk chocolate providing moderate calories with high sugar and fat content, low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2092 calories, 2 Slices Milka Chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Slices Milka Chocolate provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (306g), 2 Slices Milka Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (78g), 2 Slices Milka Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 2 Slices Milka Chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кусок доманей курицы и тарелка риса с изюмом contributes 550 calories (26% of total calories).
• Protein sources: Milka Chocolate, кусок доманей курицы и тарелка риса с изюмом, 2ломтика шоколадки милка орео и кофе 3в1, тарека рис с изюмом кусок дамашннй курийы provide essential amino acids for muscle health.
• Energy sources: Milka Chocolate, 1 чоко пай 1одна канфета, 1сталовая ложка сгушенки, кусок белово хлеба, чёрный кофе один чокопай и одна конфета милкп, кусок доманей курицы и тарелка риса с изюмом, 2ломтика шоколадки милка орео и кофе 3в1, тарека рис с изюмом кусок дамашннй курийы, 2ломтика шоколада милка, 3 ломтика плитки милка и черный чай supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milka Chocolate
50gr
Protein: 3g
| Carbs: 27g
| Fat: 12g
1 чоко пай 1одна канфета
40gr
Protein: 2g
| Carbs: 25g
| Fat: 6g
1сталовая ложка сгушенки
20gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
кусок белово хлеба
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
чёрный кофе один чокопай и одна конфета милкп
150gr
Protein: 2g
| Carbs: 35g
| Fat: 7g
кусок доманей курицы и тарелка риса с изюмом
300gr
Protein: 35g
| Carbs: 65g
| Fat: 10g
2ломтика шоколадки милка орео и кофе 3в1
40gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
тарека рис с изюмом кусок дамашннй курийы
150gr
Protein: 6g
| Carbs: 50g
| Fat: 3g
ложка сметани жрностю 18%
20gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
2ломтика шоколада милка
30gr
Protein: 1g
| Carbs: 13g
| Fat: 6g
3 ломтика плитки милка и черный чай
45gr
Protein: 2g
| Carbs: 25g
| Fat: 8g
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