2 slices full pizza + 1/2 fries
Nutritional Overview
Two slices of fully loaded pizza paired with half a portion of fries, providing a high-calorie meal rich in carbs and fats with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1008 calories, 2 slices full pizza + 1/2 fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 slices full pizza + 1/2 fries provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), 2 slices full pizza + 1/2 fries is an excellent energy source for active individuals and athletes.
• High in fats (50g), 2 slices full pizza + 1/2 fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 slices full pizza + 1/2 fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza toute garnie contributes 708 calories (70% of total calories).
• Protein sources: pizza toute garnie, 1/2 portion fries provide essential amino acids for muscle health.
• Energy sources: pizza toute garnie, 1/2 portion fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza toute garnie
250gr
Protein: 35g
| Carbs: 90g
| Fat: 30g
1/2 portion fries
100gr
Protein: 10g
| Carbs: 40g
| Fat: 20g
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