2 Slices Brown Toast Bread
Nutritional Overview
Two slices of brown toast bread providing moderate calories, low fat, and a balanced amount of protein and carbohydrates, suitable for a healthy snack or breakfast.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2149 calories, 2 Slices Brown Toast Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Slices Brown Toast Bread provides 137g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (208g), 2 Slices Brown Toast Bread is an excellent energy source for active individuals and athletes.
• High in fats (76g), 2 Slices Brown Toast Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 Slices Brown Toast Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarona bashamel with grilled chicken topped with mozarella contributes 420 calories (20% of total calories).
• Protein sources: brown toast bread, manoushe, spaghetti, lebanese pita bread, lebanese falafel 6 pc, tahina sauce 3 tbsp, tuna in water drained, oat bread, smoked turkey breast slices, macarona bashamel with grilled chicken topped with mozarella provide essential amino acids for muscle health.
• Energy sources: brown toast bread, spaghetti, lebanese pita bread, lebanese falafel 6 pc, tahina sauce 3 tbsp, oat bread, macarona bashamel with grilled chicken topped with mozarella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown toast bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
half tbsp dollys mayonaise
7gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
manoushe
50gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
spaghetti
150gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
lebanese pita bread
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
lebanese falafel 6 pc
180gr
Protein: 15g
| Carbs: 30g
| Fat: 15g
tahina sauce 3 tbsp
48gr
Protein: 8g
| Carbs: 9g
| Fat: 24g
tuna in water drained
130gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
oat bread
60gr
Protein: 6g
| Carbs: 27g
| Fat: 2g
half tbsp dollys light mayo
7gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
smoked turkey breast slices
115gr
Protein: 29g
| Carbs: 1g
| Fat: 1g
macarona bashamel with grilled chicken topped with mozarella
200gr
Protein: 25g
| Carbs: 35g
| Fat: 15g
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