2 Slices Bread with Marmalade
Nutritional Overview
Two slices of bread topped with marmalade, providing moderate calories mostly from carbohydrates and sugars, with some protein and low fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, 2 Slices Bread with Marmalade provides moderate energy and can fit well into most balanced meal plans.
• 2 Slices Bread with Marmalade contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), 2 Slices Bread with Marmalade is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 2 Slices Bread with Marmalade is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 2 Slices Bread with Marmalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Marmalade contributes 110 calories (100% of total calories).
• Energy sources: Marmalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marmalade
40gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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