2 skivor vitt bröd
Nutritional Overview
Två skivor vitt bröd innehållande 160 kalorier med främst kolhydrater och lite protein samt fett.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, 2 skivor vitt bröd provides moderate energy and can fit well into most balanced meal plans.
• 2 skivor vitt bröd contains 6g of protein, providing a modest contribution to your daily protein intake.
• 2 skivor vitt bröd provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, 2 skivor vitt bröd is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing 2 skivor vitt bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 160 calories (100% of total calories).
• Protein sources: vitt bröd provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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