2 shots yağar
Nutritional Overview
A double serving of a sweet and tart gin cocktail with cranberry juice, lime, and simple syrup; high in sugar and carbs with no fats or protein.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 shots yağar contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (48g), 2 shots yağar is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests 2 shots yağar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gin contributes 220 calories (51% of total calories).
• Energy sources: Cranberry juice, Simple syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gin
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cranberry juice
160gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Lime slice
16gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ice cubes
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Simple syrup
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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