2 Sex on the Beach & 1 Planteur
Nutritional Overview
Two Sex on the Beach cocktails and one Planteur cocktail totaling approximately 820 calories, low protein and fats, high in sugars and carbs from mixed fruit juices and liquors.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, 2 Sex on the Beach & 1 Planteur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (130g), 2 Sex on the Beach & 1 Planteur is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests 2 Sex on the Beach & 1 Planteur should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sex on the Beach cocktail contributes 280 calories (34% of total calories).
• Energy sources: Sex on the Beach cocktail, Sex on the Beach cocktail, Planteur cocktail supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sex on the Beach cocktail
250gr
Protein: 1g
| Carbs: 45g
| Fat: 0g
Sex on the Beach cocktail
250gr
Protein: 1g
| Carbs: 45g
| Fat: 0g
Planteur cocktail
250gr
Protein: 1g
| Carbs: 40g
| Fat: 0g
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