2 scoops of ice cream
Nutritional Overview
Two scoops of ice cream totaling approximately 100 grams, high in carbohydrates and sugar with moderate fat and protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 scoops of ice cream contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 scoops of ice cream contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), 2 scoops of ice cream is an excellent energy source for active individuals and athletes.
• 2 scoops of ice cream contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 2 scoops of ice cream with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ice cream contributes 300 calories (100% of total calories).
• Protein sources: Ice cream provide essential amino acids for muscle health.
• Energy sources: Ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ice cream
100gr
Protein: 5g
| Carbs: 40g
| Fat: 12g
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