2 scoops ice cream with cream
Nutritional Overview
Two scoops of vanilla ice cream topped with whipped cream, providing moderate calories with high sugar and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 scoops ice cream with cream contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 scoops ice cream with cream contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), 2 scoops ice cream with cream is an excellent energy source for active individuals and athletes.
• High in fats (18g), 2 scoops ice cream with cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 scoops ice cream with cream with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 250 calories (71% of total calories).
• Protein sources: Vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: Vanilla ice cream, Whipped cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
120gr
Protein: 4g
| Carbs: 30g
| Fat: 14g
Whipped cream
50gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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