2 Scoops Ice Cream with Biscuit Cup
Nutritional Overview
Two scoops of vanilla ice cream served in a biscuit cup, providing moderate protein and high sugar content with a moderate fat level.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Scoops Ice Cream with Biscuit Cup contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Scoops Ice Cream with Biscuit Cup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), 2 Scoops Ice Cream with Biscuit Cup is an excellent energy source for active individuals and athletes.
• High in fats (15g), 2 Scoops Ice Cream with Biscuit Cup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Scoops Ice Cream with Biscuit Cup with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 260 calories (70% of total calories).
• Protein sources: vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: vanilla ice cream, biscuit cup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
120gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
biscuit cup
30gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
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