2 Scheiben Pumpernickel
Nutritional Overview
Zwei Scheiben Pumpernickel (Roggenbrot): überwiegend kohlenhydratreich, mit moderatem Protein und wenig Fett.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 2 Scheiben Pumpernickel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Scheiben Pumpernickel provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), 2 Scheiben Pumpernickel is an excellent energy source for active individuals and athletes.
• 2 Scheiben Pumpernickel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 2 Scheiben Pumpernickel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pumpernickel (Roggenbrot) contributes 520 calories (100% of total calories).
• Protein sources: Pumpernickel (Roggenbrot) provide essential amino acids for muscle health.
• Energy sources: Pumpernickel (Roggenbrot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pumpernickel (Roggenbrot)
140gr
Protein: 24g
| Carbs: 86g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!