2 Scheiben Dunkles Brot mit Butter
Nutritional Overview
Zwei Scheiben dunkles Roggenbrot mit Butter liefern eine moderate Menge an Kalorien, viele Ballaststoffe, wenig Zucker und ein höheres Maß an Fett durch die Butterzugabe.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, 2 Scheiben Dunkles Brot mit Butter provides moderate energy and can fit well into most balanced meal plans.
• 2 Scheiben Dunkles Brot mit Butter contains 6g of protein, providing a modest contribution to your daily protein intake.
• 2 Scheiben Dunkles Brot mit Butter provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 Scheiben Dunkles Brot mit Butter contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 Scheiben Dunkles Brot mit Butter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dunkles Roggenbrot contributes 160 calories (62% of total calories).
• Protein sources: dunkles Roggenbrot provide essential amino acids for muscle health.
• Energy sources: dunkles Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dunkles Roggenbrot
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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