2 saucisses
Nutritional Overview
2 saucisses: riches en graisses et protéines, très peu de glucides; charcuterie plutôt transformée, fibres et micronutriments limités.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, 2 saucisses provides moderate energy and can fit well into most balanced meal plans.
• 2 saucisses offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, 2 saucisses is suitable for low-carb and ketogenic diets.
• High in fats (15g), 2 saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 2 saucisses should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 190 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
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Protein: 15g
| Carbs: 2g
| Fat: 15g
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