2 Sarmale with Boiled Egg
Nutritional Overview
A traditional Romanian meal with 2 cabbage rolls filled with meat and rice, paired with a boiled egg, providing a balanced source of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, 2 Sarmale with Boiled Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Sarmale with Boiled Egg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), 2 Sarmale with Boiled Egg is an excellent energy source for active individuals and athletes.
• High in fats (25g), 2 Sarmale with Boiled Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 Sarmale with Boiled Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sarmale (2 pieces) contributes 450 calories (79% of total calories).
• Protein sources: Sarmale (2 pieces), Boiled Egg provide essential amino acids for muscle health.
• Energy sources: Sarmale (2 pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sarmale (2 pieces)
250gr
Protein: 25g
| Carbs: 40g
| Fat: 20g
Boiled Egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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