2 Sandwiches with Orange Juice
Nutritional Overview
Two sandwiches with sausage, cheese, and cucumber provide balanced protein and fats, complemented by two glasses of fresh orange juice rich in carbs and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, 2 Sandwiches with Orange Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Sandwiches with Orange Juice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 2 Sandwiches with Orange Juice is an excellent energy source for active individuals and athletes.
• High in fats (22g), 2 Sandwiches with Orange Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 Sandwiches with Orange Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 240 calories (33% of total calories).
• Protein sources: Bread, Boiled Sausage, Cheese provide essential amino acids for muscle health.
• Energy sources: Bread, Fresh Orange Juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
120gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Boiled Sausage
100gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
Cucumber
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fresh Orange Juice
480gr
Protein: 2g
| Carbs: 37g
| Fat: 1g
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