2 sandwiches + latte + fresas
Nutritional Overview
Dos sandwiches (uno con pollo, espinaca y mayonesa; otro con jamón, panela y gansito) más 1/2 latte y 2 fresas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 995 calories, 2 sandwiches + latte + fresas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 sandwiches + latte + fresas provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), 2 sandwiches + latte + fresas is an excellent energy source for active individuals and athletes.
• High in fats (47g), 2 sandwiches + latte + fresas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 sandwiches + latte + fresas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan pequeño (sandwich) contributes 220 calories (22% of total calories).
• Protein sources: Pan pequeño (sandwich), Panela, Pollo deshebrado, Pollo crujiente, Jamón, Latte (1/2) provide essential amino acids for muscle health.
• Energy sources: Pan pequeño (sandwich), Panela, Pollo crujiente, Gansito pequeño, Latte (1/2), Fresas (2) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan pequeño (sandwich)
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Mayonesa
22gr
Protein: 0g
| Carbs: 1g
| Fat: 22g
Espinaca
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Panela
35gr
Protein: 8g
| Carbs: 7g
| Fat: 8g
Tomate
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pollo deshebrado
80gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
Pollo crujiente
50gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
Jamón
40gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Gansito pequeño
35gr
Protein: 2g
| Carbs: 22g
| Fat: 7g
Latte (1/2)
150gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Fresas (2)
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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