2 sandwiches blanc de dinde
Nutritional Overview
Two sandwiches with turkey breast and Emmental cheese, providing a balanced source of protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, 2 sandwiches blanc de dinde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 sandwiches blanc de dinde provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), 2 sandwiches blanc de dinde is an excellent energy source for active individuals and athletes.
• High in fats (18g), 2 sandwiches blanc de dinde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 sandwiches blanc de dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain sandwich contributes 155 calories (28% of total calories).
• Protein sources: Blanc de dinde, Emmental, Pain sandwich provide essential amino acids for muscle health.
• Energy sources: Pain sandwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de dinde
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Emmental
40gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pain sandwich
80gr
Protein: 9g
| Carbs: 35g
| Fat: 3g
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