2 ruedas salami frito
Nutritional Overview
Two slices of fried salami, high in fats and protein with minimal carbohydrates and no sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, 2 ruedas salami frito provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 2 ruedas salami frito provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, 2 ruedas salami frito is suitable for low-carb and ketogenic diets.
• High in fats (28g), 2 ruedas salami frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 ruedas salami frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 170 calories (148% of total calories).
• Protein sources: Salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salami
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Oil (for frying)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
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