2 Rostade Mackor Med Ost & Nutella
Nutritional Overview
Två rostade mackor, en med ost och en med Nutella. En balanserad kombination med måttligt protein, högt kolhydrat- och fettinnehåll, där Nutella bidrar med betydande socker och fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Rostade Mackor Med Ost & Nutella contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Rostade Mackor Med Ost & Nutella offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), 2 Rostade Mackor Med Ost & Nutella is an excellent energy source for active individuals and athletes.
• High in fats (20g), 2 Rostade Mackor Med Ost & Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Rostade Mackor Med Ost & Nutella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostad bröd contributes 160 calories (36% of total calories).
• Protein sources: rostad bröd, ost provide essential amino acids for muscle health.
• Energy sources: rostad bröd, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostad bröd
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
ost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Nutella
20gr
Protein: 2g
| Carbs: 17g
| Fat: 8g
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