2 Roggenbrötchen mit Harzer Käse
Nutritional Overview
Zwei Roggenbrötchen mit Harzer Käse und etwas Butter, eiweißreiches Frühstück mit moderatem Fettgehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, 2 Roggenbrötchen mit Harzer Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Roggenbrötchen mit Harzer Käse provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), 2 Roggenbrötchen mit Harzer Käse is an excellent energy source for active individuals and athletes.
• High in fats (26g), 2 Roggenbrötchen mit Harzer Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 Roggenbrötchen mit Harzer Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenbrötchen contributes 400 calories (71% of total calories).
Detailed Ingredient Breakdown
Roggenbrötchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Harzer Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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