2 Räkmackor och 2 Kokta Ägg
Nutritional Overview
Två räkmackor och två kokta ägg innehåller en balanserad mängd protein från ägg och räkor, måttligt kolhydrater från bröd och en låg till måttlig fettmängd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, 2 Räkmackor och 2 Kokta Ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Räkmackor och 2 Kokta Ägg provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), 2 Räkmackor och 2 Kokta Ägg is an excellent energy source for active individuals and athletes.
• High in fats (46g), 2 Räkmackor och 2 Kokta Ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 Räkmackor och 2 Kokta Ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: räkmacka contributes 180 calories (32% of total calories).
• Protein sources: räkmacka, kokt ägg provide essential amino acids for muscle health.
• Energy sources: räkmacka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
räkmacka
150gr
Protein: 15g
| Carbs: 20g
| Fat: 5g
kokt ägg
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
majonnäs sås
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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