2 Riskakor med Linser
Nutritional Overview
A light snack consisting of two rice cakes topped with cooked lentils, providing a good source of protein and carbohydrates with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 2 Riskakor med Linser provides moderate energy and can fit well into most balanced meal plans.
• 2 Riskakor med Linser offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), 2 Riskakor med Linser is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, 2 Riskakor med Linser is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 2 Riskakor med Linser is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linser (kokta) contributes 110 calories (61% of total calories).
• Protein sources: Linser (kokta) provide essential amino acids for muscle health.
• Energy sources: Riskakor, Linser (kokta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskakor
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Linser (kokta)
100gr
Protein: 10g
| Carbs: 15g
| Fat: 1g
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