2 Ripe Nectarines
Nutritional Overview
Two medium nectarines provide a low-fat, moderate-calorie source of natural sugars and carbohydrates, along with small amounts of protein, making it a healthy and refreshing snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, 2 Ripe Nectarines provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), 2 Ripe Nectarines is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, 2 Ripe Nectarines is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! 2 Ripe Nectarines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nectarines contributes 134 calories (100% of total calories).
• Energy sources: Nectarines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nectarines
300gr
Protein: 2g
| Carbs: 32g
| Fat: 1g
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