2 Rice Crackers
Nutritional Overview
Two rice crackers providing a low-fat, low-protein snack primarily composed of carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Rice Crackers is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• 2 Rice Crackers provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. 2 Rice Crackers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cracker contributes 70 calories (100% of total calories).
• Energy sources: Rice cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cracker
18gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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