2 Red Apples
Nutritional Overview
Two medium red apples with estimated nutrition doubled from one apple.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, 2 Red Apples provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), 2 Red Apples is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! 2 Red Apples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red apple contributes 190 calories (100% of total calories).
• Energy sources: red apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red apple
364gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
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