2 rebanadas de pizza BBQ
Nutritional Overview
Dos rebanadas de pizza con masa horneada, queso mozzarella derretido y salsa BBQ, con un contenido moderado de grasas y azúcares.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, 2 rebanadas de pizza BBQ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 rebanadas de pizza BBQ provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), 2 rebanadas de pizza BBQ is an excellent energy source for active individuals and athletes.
• High in fats (28g), 2 rebanadas de pizza BBQ provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 rebanadas de pizza BBQ with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 300 calories (48% of total calories).
• Protein sources: masa de pizza, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa BBQ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
120gr
Protein: 8g
| Carbs: 56g
| Fat: 6g
queso mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
salsa BBQ
40gr
Protein: 0g
| Carbs: 10g
| Fat: 6g
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