2 ratatinés de pain beurre
Nutritional Overview
Deux ratatinés de pain beurre fournissent des glucides et des lipides avec un apport modéré en protéines et peu de sucre.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 ratatinés de pain beurre contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 ratatinés de pain beurre contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), 2 ratatinés de pain beurre is an excellent energy source for active individuals and athletes.
• High in fats (25g), 2 ratatinés de pain beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 ratatinés de pain beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 240 calories (57% of total calories).
• Protein sources: pain blanc provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
100gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
beurre
20gr
Protein: 1g
| Carbs: 0g
| Fat: 20g
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