2 Rafaelo Chocolates
Nutritional Overview
Two Rafaelo chocolates totaling 160 calories, moderate in fat and sugar, low in protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, 2 Rafaelo Chocolates provides moderate energy and can fit well into most balanced meal plans.
• 2 Rafaelo Chocolates provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 Rafaelo Chocolates contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 2 Rafaelo Chocolates with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rafaelo chocolate contributes 80 calories (50% of total calories).
• Energy sources: Rafaelo chocolate, Rafaelo chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rafaelo chocolate
25gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
Rafaelo chocolate
25gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!