2 proteïne repen
Nutritional Overview
Twee proteïne repen leveren samen ongeveer 80 kcal en vooral eiwitten, met lage koolhydraten en vetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 proteïne repen contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 proteïne repen provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, 2 proteïne repen is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, 2 proteïne repen is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 2 proteïne repen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteïne reep contributes 40 calories (10% of total calories).
• Protein sources: Proteïne reep, Proteïne reep provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Proteïne reep
25gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Proteïne reep
25gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
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