2 Protein Sandwiches with Krabsla
Nutritional Overview
Two protein-rich sandwiches made with whole wheat bread and crab salad, providing a balanced meal high in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, 2 Protein Sandwiches with Krabsla provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 2 Protein Sandwiches with Krabsla provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), 2 Protein Sandwiches with Krabsla is an excellent energy source for active individuals and athletes.
• High in fats (16g), 2 Protein Sandwiches with Krabsla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 Protein Sandwiches with Krabsla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 120 calories (63% of total calories).
• Protein sources: Whole wheat bread, Krabsla (crab salad) provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
50gr
Protein: 10g
| Carbs: 44g
| Fat: 4g
Krabsla (crab salad)
50gr
Protein: 28g
| Carbs: 4g
| Fat: 4g
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