2 Protein Sandwiches with Chicken
Nutritional Overview
Two sandwiches made with protein-rich bread, lean chicken breast, and pickles, providing a high-protein, moderate-carb meal with low fat and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Protein Sandwiches with Chicken contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 Protein Sandwiches with Chicken provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 2 Protein Sandwiches with Chicken is an excellent energy source for active individuals and athletes.
• 2 Protein Sandwiches with Chicken contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 Protein Sandwiches with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 150 calories (50% of total calories).
• Protein sources: protein bread, chicken breast provide essential amino acids for muscle health.
• Energy sources: protein bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein bread
60gr
Protein: 25g
| Carbs: 25g
| Fat: 3g
chicken breast
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
pickles (augurk)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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