2 Protein Bread Slices
Nutritional Overview
Two slices of protein-enriched bread providing a balanced source of protein and moderate carbohydrates with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, 2 Protein Bread Slices provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 2 Protein Bread Slices provides 24g of protein, supporting muscle growth, repair, and satiety.
• 2 Protein Bread Slices provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, 2 Protein Bread Slices is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 2 Protein Bread Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein bread contributes 160 calories (66% of total calories).
• Protein sources: protein bread provide essential amino acids for muscle health.
• Energy sources: protein bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein bread
60gr
Protein: 14g
| Carbs: 10g
| Fat: 4g
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