2 Prince Pocket Koek
Nutritional Overview
Two Prince Pocket cookies; energy-dense snack with moderate carbs and some fat, likely higher added sugars, lower overall health value.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, 2 Prince Pocket Koek provides moderate energy and can fit well into most balanced meal plans.
• 2 Prince Pocket Koek provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, 2 Prince Pocket Koek is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests 2 Prince Pocket Koek should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prince Pocket koek (cookie) contributes 220 calories (118% of total calories).
• Protein sources: Prince Pocket koek (cookie) provide essential amino acids for muscle health.
• Energy sources: Prince Pocket koek (cookie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Prince Pocket koek (cookie)
60gr
Protein: 4g
| Carbs: 38g
| Fat: 7g
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