2 Prince Biscuits & Hot Chocolate
Nutritional Overview
Two Prince biscuits served with a hot chocolate containing two spoonfuls of Nesquik powder, providing moderate calories with high sugar and balanced fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 936 calories, 2 Prince Biscuits & Hot Chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Prince Biscuits & Hot Chocolate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), 2 Prince Biscuits & Hot Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (34g), 2 Prince Biscuits & Hot Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 Prince Biscuits & Hot Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prince biscuit contributes 220 calories (24% of total calories).
• Protein sources: Prince biscuit, Hot chocolate (milk based) provide essential amino acids for muscle health.
• Energy sources: Prince biscuit, Hot chocolate (milk based), Nesquik powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Prince biscuit
50gr
Protein: 4g
| Carbs: 35g
| Fat: 8g
Hot chocolate (milk based)
150gr
Protein: 8g
| Carbs: 25g
| Fat: 7g
Nesquik powder
20gr
Protein: 0g
| Carbs: 15g
| Fat: 3g
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