2 Presunto Queijo e Capuccino
Nutritional Overview
Dois sanduíches contendo presunto, queijo e pão, acompanhados por um capuccino. Boa fonte de proteína e carboidratos moderados com gordura e açúcar de moderados a altos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, 2 Presunto Queijo e Capuccino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Presunto Queijo e Capuccino provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), 2 Presunto Queijo e Capuccino is an excellent energy source for active individuals and athletes.
• High in fats (28g), 2 Presunto Queijo e Capuccino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Presunto Queijo e Capuccino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão de forma contributes 240 calories (34% of total calories).
• Protein sources: pão de forma, presunto, queijo, capuccino provide essential amino acids for muscle health.
• Energy sources: pão de forma, capuccino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de forma
120gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
presunto
60gr
Protein: 12g
| Carbs: 2g
| Fat: 5g
queijo
70gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
capuccino
200gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
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