2 Potato Khychiny
Nutritional Overview
Two khychiny stuffed with potato provide a carbohydrate-rich meal with moderate protein and low fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, 2 Potato Khychiny is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 Potato Khychiny offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), 2 Potato Khychiny is an excellent energy source for active individuals and athletes.
• 2 Potato Khychiny contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 Potato Khychiny provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 360 calories (55% of total calories).
• Protein sources: Potato, Flour provide essential amino acids for muscle health.
• Energy sources: Potato, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
300gr
Protein: 7g
| Carbs: 60g
| Fat: 0g
Flour
200gr
Protein: 11g
| Carbs: 50g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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