2 Pork Sausages
Nutritional Overview
Two pork sausages totaling approximately 150 grams, high in fats and protein with minimal carbohydrates and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Pork Sausages contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Pork Sausages offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, 2 Pork Sausages is suitable for low-carb and ketogenic diets.
• High in fats (26g), 2 Pork Sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Pork Sausages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork sausage contributes 300 calories (100% of total calories).
• Protein sources: pork sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pork sausage
150gr
Protein: 14g
| Carbs: 2g
| Fat: 26g
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