2 Pão de Queijo
Nutritional Overview
Two pão de queijo providing moderate calories mostly from carbs and fats, with a good protein contribution from cheese and eggs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, 2 Pão de Queijo provides moderate energy and can fit well into most balanced meal plans.
• 2 Pão de Queijo offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), 2 Pão de Queijo is an excellent energy source for active individuals and athletes.
• High in fats (24g), 2 Pão de Queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 Pão de Queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese (minas or queijo minas) contributes 200 calories (71% of total calories).
• Protein sources: Cheese (minas or queijo minas), Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cheese (minas or queijo minas)
70gr
Protein: 13g
| Carbs: 1g
| Fat: 17g
Egg
40gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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