2 plats pâtes saumon
Nutritional Overview
Deux portions de pâtes au saumon, riches en protéines et en oméga-3, avec des glucides modérés et des graisses surtout liées au saumon et à la sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1420 calories, 2 plats pâtes saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 plats pâtes saumon provides 86g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), 2 plats pâtes saumon is an excellent energy source for active individuals and athletes.
• High in fats (56g), 2 plats pâtes saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 plats pâtes saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes (cuites) contributes 700 calories (49% of total calories).
• Protein sources: Pâtes (cuites), Saumon (cuit), Crème/fraiche (pour sauce) provide essential amino acids for muscle health.
• Energy sources: Pâtes (cuites), Oignon/ail (base aromatique) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes (cuites)
340gr
Protein: 24g
| Carbs: 144g
| Fat: 4g
Saumon (cuit)
200gr
Protein: 46g
| Carbs: 0g
| Fat: 34g
Crème/fraiche (pour sauce)
90gr
Protein: 4g
| Carbs: 3g
| Fat: 18g
Oignon/ail (base aromatique)
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Huile d’olive (assaisonnement)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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