2 plastry makowca
Nutritional Overview
Two slices of traditional poppy seed cake high in carbs and sugar with moderate protein and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 plastry makowca contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 plastry makowca contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), 2 plastry makowca is an excellent energy source for active individuals and athletes.
• 2 plastry makowca contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 2 plastry makowca with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makowiec contributes 420 calories (100% of total calories).
• Protein sources: makowiec provide essential amino acids for muscle health.
• Energy sources: makowiec supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makowiec
150gr
Protein: 8g
| Carbs: 70g
| Fat: 12g
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