2 pitsastykker
Nutritional Overview
To pitsastykker med ost, skinke, tomatsaus, grønnsaker og pizzabunn. Inneholder moderate mengder fett og protein, samt høyt karbohydratinnhold.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, 2 pitsastykker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 pitsastykker provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), 2 pitsastykker is an excellent energy source for active individuals and athletes.
• High in fats (30g), 2 pitsastykker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 pitsastykker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabunn contributes 280 calories (39% of total calories).
• Protein sources: Pizzabunn, Ost, Skinke provide essential amino acids for muscle health.
• Energy sources: Pizzabunn, Tomatsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabunn
120gr
Protein: 8g
| Carbs: 54g
| Fat: 4g
Tomatsaus
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ost
60gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Skinke
50gr
Protein: 11g
| Carbs: 2g
| Fat: 3g
Paprika
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Løk
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Oregano
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenolje
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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