2 pita kip broodjes
Nutritional Overview
Twee pita broodjes met 200 g kipvlees: relatief hoog in eiwitten en matig in koolhydraten; vetten komen vooral uit het kipvlees.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 544 calories, 2 pita kip broodjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 pita kip broodjes provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), 2 pita kip broodjes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 2 pita kip broodjes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 2 pita kip broodjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipvlees (gebakken/gekruid) contributes 300 calories (55% of total calories).
• Protein sources: Pita broodjes, Kipvlees (gebakken/gekruid) provide essential amino acids for muscle health.
• Energy sources: Pita broodjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pita broodjes
100gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
Kipvlees (gebakken/gekruid)
200gr
Protein: 45g
| Carbs: 1g
| Fat: 1g
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