2 Pistolets with Roerei & Toppings
Nutritional Overview
Two pistolet bread rolls served with scrambled eggs, smoked salmon, chicken curry, sweet jam, and chocolate sprinkles, offering a balanced meal rich in protein with moderate carbs, fats, and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, 2 Pistolets with Roerei & Toppings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Pistolets with Roerei & Toppings provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), 2 Pistolets with Roerei & Toppings is an excellent energy source for active individuals and athletes.
• High in fats (30g), 2 Pistolets with Roerei & Toppings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 Pistolets with Roerei & Toppings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistolet bread contributes 270 calories (38% of total calories).
• Protein sources: pistolet bread, roerei (scrambled eggs), gerookte zalm (smoked salmon), kip curry (chicken curry) provide essential amino acids for muscle health.
• Energy sources: pistolet bread, confituur (jam), chocolade korrels (chocolate sprinkles) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pistolet bread
120gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
roerei (scrambled eggs)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
gerookte zalm (smoked salmon)
70gr
Protein: 17g
| Carbs: 0g
| Fat: 5g
kip curry (chicken curry)
80gr
Protein: 15g
| Carbs: 5g
| Fat: 5g
confituur (jam)
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
chocolade korrels (chocolate sprinkles)
10gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!