2 pieces of Taamiya Sudanese
Nutritional Overview
2 pieces of Taamiya Sudanese is a protein-rich legume snack, lightly fried with balanced macros including healthy fats and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 pieces of Taamiya Sudanese is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, 2 pieces of Taamiya Sudanese is suitable for low-carb and ketogenic diets.
• 2 pieces of Taamiya Sudanese contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 2 pieces of Taamiya Sudanese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil (for frying) contributes 24 calories (26% of total calories).
Detailed Ingredient Breakdown
Fava beans
11gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Onion
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Garlic
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coriander
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil (for frying)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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