2 Pieces of Chifle Pâine
Nutritional Overview
Two small bread rolls providing primarily carbohydrates with moderate protein and low fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 2 Pieces of Chifle Pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 Pieces of Chifle Pâine offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), 2 Pieces of Chifle Pâine is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 2 Pieces of Chifle Pâine is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 2 Pieces of Chifle Pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chifle pâine contributes 520 calories (100% of total calories).
• Protein sources: chifle pâine provide essential amino acids for muscle health.
• Energy sources: chifle pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chifle pâine
150gr
Protein: 16g
| Carbs: 100g
| Fat: 2g
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