2 Pieces of Cheesecake
Nutritional Overview
Two pieces of classic cheesecake containing cream cheese, sugar, eggs, and wheat flour, rich in calories and sugars with moderate protein and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, 2 Pieces of Cheesecake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Pieces of Cheesecake provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (144g), 2 Pieces of Cheesecake is an excellent energy source for active individuals and athletes.
• High in fats (48g), 2 Pieces of Cheesecake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Pieces of Cheesecake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream cheese contributes 500 calories (42% of total calories).
• Protein sources: cream cheese, eggs, wheat flour provide essential amino acids for muscle health.
• Energy sources: cream cheese, sugar, wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream cheese
200gr
Protein: 14g
| Carbs: 8g
| Fat: 44g
sugar
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
eggs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
wheat flour
40gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
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