2 Pieces of Cake
Nutritional Overview
Two pieces of cake containing high sugar and fat content, moderate carbs, and low protein, making it an energy-dense dessert with low nutritional balance.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, 2 Pieces of Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 Pieces of Cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), 2 Pieces of Cake is an excellent energy source for active individuals and athletes.
• High in fats (28g), 2 Pieces of Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 2 Pieces of Cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 200 calories (33% of total calories).
• Protein sources: Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Sugar, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
80gr
Protein: 0g
| Carbs: 80g
| Fat: 0g
Flour
60gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Butter
40gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Egg
30gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
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