2 Pieces of Apricot
Nutritional Overview
Two apricot pieces totaling approx 140g, low fat and protein, high in natural sugars and carbs, providing moderate calories and nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, 2 Pieces of Apricot provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), 2 Pieces of Apricot is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. 2 Pieces of Apricot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apricot contributes 80 calories (50% of total calories).
• Energy sources: apricot, apricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apricot
70gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
apricot
70gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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