2 pieces homemade sourdough
Nutritional Overview
Two pieces of homemade sourdough bread providing moderate calories predominantly from carbohydrates, with moderate protein and low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 pieces homemade sourdough contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 pieces homemade sourdough offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), 2 pieces homemade sourdough is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, 2 pieces homemade sourdough is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 2 pieces homemade sourdough provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 420 calories (100% of total calories).
• Protein sources: sourdough bread provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
160gr
Protein: 14g
| Carbs: 80g
| Fat: 4g
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