2 Pickled Eggs
Nutritional Overview
Two pickled eggs providing a good source of protein and fat, low in carbohydrates and sugars, suitable as a low-carb snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 2 Pickled Eggs provides moderate energy and can fit well into most balanced meal plans.
• 2 Pickled Eggs offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, 2 Pickled Eggs is suitable for low-carb and ketogenic diets.
• 2 Pickled Eggs contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 Pickled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hard-boiled eggs contributes 140 calories (100% of total calories).
• Protein sources: Hard-boiled eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hard-boiled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!